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Last updated: Aug 9, 2026

Planet Sub

Half BLT without Mayo

SubsPopular

Planet Sub Half BLT without Mayo is fat-leaning, with about 43% of macro calories from fat. Each serving has 657 calories, 36g protein, 57g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (241g)

Serving Size

241 g

Serving Weight

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657

Calories

Per serving

36 g

Protein

57 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories657 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,262 mg98%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

657

kcal

Protein36 g (22%)

Carbs57 g (35%)

Fat31 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 2,262 mg98%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 36g protein and 657 calories.Yes

Lower carb57g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,262mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half BLT without Mayo has 255 fewer calories than BBQ Brisket and 16g less protein. Compare

Half BLT without Mayo has 145 fewer calories than BBQ Brisket without Cheese and 9g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half BLT without Mayo Compared With Nearby Items

Compared with Half Beefeater, another Subs item at Planet Sub, Half BLT without Mayo has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half BLT without Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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