Half Chicken Parmesan without Cheese vs BBQ Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Chicken Parmesan without Cheese is lowest in calories, while BBQ Brisket gives the most protein.

Lowest calories

Half Chicken Parmesan without Cheese

421 kcal

Highest protein

BBQ Brisket

52 g protein

Lowest carbs

Half Chicken Parmesan without Cheese

63 g carbs

Lowest sodium

Half Chicken Parmesan without Cheese

829 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Chicken Parmesan without CheeseSubs	421 kcal	31 g	63 g	5 g	3 g	829 mg
BBQ BrisketSubs	912 kcal	52 g	72 g	44 g	3 g	1,393 mg

Choose Half Chicken Parmesan without Cheese if your priority is keeping calories lower. It has 421 calories per serving.

Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.

If sodium matters, Half Chicken Parmesan without Cheese is the lighter sodium pick at 829mg.

Open these items in the Planet Sub calculator to see combined calories and macros.