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Last updated: Aug 9, 2026

Planet Sub

Half Chicken Parmesan without Cheese

SubsPopular

Planet Sub Half Chicken Parmesan without Cheese is carb-leaning, with about 60% of macro calories from carb. Each serving has 421 calories, 31g protein, 63g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (252g)

Serving Size

252 g

Serving Weight

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421

Calories

Per serving

31 g

Protein

63 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories421 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 829 mg36%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

421

kcal

Protein31 g (29%)

Carbs63 g (60%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 829 mg36%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 31g protein and 421 calories.Yes

Lower carb63g carbs per serving.No

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium829mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Chicken Parmesan without Cheese has 491 fewer calories than BBQ Brisket and 21g less protein. Compare

Half Chicken Parmesan without Cheese has 381 fewer calories than BBQ Brisket without Cheese and 14g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Chicken Parmesan without Cheese Compared With Nearby Items

Compared with Half BBQ Veggie without Cheese, another Subs item at Planet Sub, Half Chicken Parmesan without Cheese has 46 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Chicken Parmesan without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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