Half Pastrami Melt without Cheese vs BBQ Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Pastrami Melt without Cheese is lowest in calories, while BBQ Brisket gives the most protein.

Lowest calories

Half Pastrami Melt without Cheese

494 kcal

Highest protein

BBQ Brisket

52 g protein

Lowest carbs

Half Pastrami Melt without Cheese

62 g carbs

Lowest sodium

BBQ Brisket

1,393 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Pastrami Melt without CheeseSubs	494 kcal	24 g	62 g	13 g	4 g	1,581 mg
BBQ BrisketSubs	912 kcal	52 g	72 g	44 g	3 g	1,393 mg

Choose Half Pastrami Melt without Cheese if your priority is keeping calories lower. It has 494 calories per serving.

Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.

If sodium matters, BBQ Brisket is the lighter sodium pick at 1,393mg.

Open these items in the Planet Sub calculator to see combined calories and macros.