NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Planet Sub

Half Pastrami Melt without Cheese

SubsPopular

Planet Sub Half Pastrami Melt without Cheese is carb-leaning, with about 54% of macro calories from carb. Each serving has 494 calories, 24g protein, 62g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (305g)

Serving Size

305 g

Serving Weight

Add to Meal Ask AI about this item

494

Calories

Per serving

24 g

Protein

62 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,581 mg69%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein24 g (21%)

Carbs62 g (54%)

Fat13 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,581 mg69%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 494 calories.No

Lower carb62g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,581mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Pastrami Melt without Cheese has 418 fewer calories than BBQ Brisket and 28g less protein. Compare

Half Pastrami Melt without Cheese has 308 fewer calories than BBQ Brisket without Cheese and 21g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Pastrami Melt without Cheese Compared With Nearby Items

Compared with Half Bacon Mushroom Melt without Cheese & Mayo, another Subs item at Planet Sub, Half Pastrami Melt without Cheese has 11 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Pastrami Melt without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI