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Nutrition comparison
Half Spicy Cheese without Cheese vs BBQ Brisket
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.
Quick answer
Half Spicy Cheese without Cheese is lowest in calories, while BBQ Brisket gives the most protein.
Add all to calculatorLowest calories
Half Spicy Cheese without Cheese
309 kcal
Highest protein
BBQ Brisket
52 g protein
Lowest carbs
Half Spicy Cheese without Cheese
59 g carbs
Lowest sodium
Half Spicy Cheese without Cheese
208 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Spicy Cheese without CheeseSubs | 309 kcal | 9 g | 59 g | 4 g | 5 g | 208 mg |
| BBQ BrisketSubs | 912 kcal | 52 g | 72 g | 44 g | 3 g | 1,393 mg |
Which should you choose?
Choose Half Spicy Cheese without Cheese if your priority is keeping calories lower. It has 309 calories per serving.
Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.
If sodium matters, Half Spicy Cheese without Cheese is the lighter sodium pick at 208mg.
Compare as a meal
Open these items in the Planet Sub calculator to see combined calories and macros.
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