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Last updated: Aug 9, 2026

Planet Sub

Half Spicy Cheese without Cheese

SubsPopular

Planet Sub Half Spicy Cheese without Cheese is carb-leaning, with about 77% of macro calories from carb. Each serving has 309 calories, 9g protein, 59g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (191g)

Serving Size

191 g

Serving Weight

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309

Calories

Per serving

9 g

Protein

59 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 208 mg9%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein9 g (12%)

Carbs59 g (77%)

Fat4 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 208 mg9%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 9g protein and 309 calories.No

Lower carb59g carbs per serving.No

Low fat4g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium208mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Spicy Cheese without Cheese has 603 fewer calories than BBQ Brisket and 43g less protein. Compare

Half Spicy Cheese without Cheese has 493 fewer calories than BBQ Brisket without Cheese and 36g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Spicy Cheese without Cheese Compared With Nearby Items

Compared with Half BBQ Veggie without Cheese, another Subs item at Planet Sub, Half Spicy Cheese without Cheese has 66 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Spicy Cheese without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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