Half Tempeh BBQ without Cheese vs BBQ Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Tempeh BBQ without Cheese is lowest in calories, while BBQ Brisket gives the most protein.

Lowest calories

Half Tempeh BBQ without Cheese

618 kcal

Highest protein

BBQ Brisket

52 g protein

Lowest carbs

BBQ Brisket

72 g carbs

Lowest sodium

Half Tempeh BBQ without Cheese

525 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Tempeh BBQ without CheeseSubs	618 kcal	28 g	91 g	19 g	12 g	525 mg
BBQ BrisketSubs	912 kcal	52 g	72 g	44 g	3 g	1,393 mg

Choose Half Tempeh BBQ without Cheese if your priority is keeping calories lower. It has 618 calories per serving.

Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.

If sodium matters, Half Tempeh BBQ without Cheese is the lighter sodium pick at 525mg.

Open these items in the Planet Sub calculator to see combined calories and macros.