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Last updated: Aug 9, 2026

Planet Sub

Half Tempeh BBQ without Cheese

SubsPopular

Planet Sub Half Tempeh BBQ without Cheese is carb-leaning, with about 56% of macro calories from carb. Each serving has 618 calories, 28g protein, 91g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (305g)

Serving Size

305 g

Serving Weight

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618

Calories

Per serving

28 g

Protein

91 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories618 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 525 mg23%

Total Carbohydrate 91 g33%

Dietary Fiber 12 g43%

Total Sugars 19 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

618

kcal

Protein28 g (17%)

Carbs91 g (56%)

Fat19 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 12 g43%

Sodium 525 mg23%

Sugars 19 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 28g protein and 618 calories.No

Lower carb91g carbs per serving.No

Low fat19g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium525mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Tempeh BBQ without Cheese has 294 fewer calories than BBQ Brisket and 24g less protein. Compare

Half Tempeh BBQ without Cheese has 184 fewer calories than BBQ Brisket without Cheese and 17g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Tempeh BBQ without Cheese Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Tempeh BBQ without Cheese has 38 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Tempeh BBQ without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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