Half Tempeh Parmesan vs BBQ Brisket without Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Tempeh Parmesan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half Tempeh Parmesan

771 kcal

Highest protein

Half Tempeh Parmesan

45 g protein

Lowest carbs

BBQ Brisket without Cheese

72 g carbs

Lowest sodium

Half Tempeh Parmesan

971 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Tempeh ParmesanSubs	771 kcal	45 g	77 g	34 g	11 g	971 mg
BBQ Brisket without CheeseSubs	802 kcal	45 g	72 g	35 g	3 g	1,213 mg

Choose Half Tempeh Parmesan if your priority is keeping calories lower. It has 771 calories per serving.

Choose Half Tempeh Parmesan if you want the most protein. It has 45g protein per serving.

If sodium matters, Half Tempeh Parmesan is the lighter sodium pick at 971mg.

Open these items in the Planet Sub calculator to see combined calories and macros.