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Last updated: Aug 9, 2026

Planet Sub

Half Tempeh Parmesan

SubsPopular

Planet Sub Half Tempeh Parmesan is carb-leaning, with about 39% of macro calories from carb. Each serving has 771 calories, 45g protein, 77g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (294g)

Serving Size

294 g

Serving Weight

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771

Calories

Per serving

45 g

Protein

77 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories771 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 971 mg42%

Total Carbohydrate 77 g28%

Dietary Fiber 11 g39%

Total Sugars 10 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

771

kcal

Protein45 g (23%)

Carbs77 g (39%)

Fat34 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 11 g39%

Sodium 971 mg42%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 45g protein and 771 calories.Yes

Lower carb77g carbs per serving.No

Low fat34g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium971mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Tempeh Parmesan has 141 fewer calories than BBQ Brisket and 7g less protein. Compare

Half Tempeh Parmesan has 31 fewer calories than BBQ Brisket without Cheese and the same amount of protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Tempeh Parmesan Compared With Nearby Items

Compared with Half BLT, another Subs item at Planet Sub, Half Tempeh Parmesan has 14 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Tempeh Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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