Half Tempeh Parmesan without Cheese vs BBQ Brisket without Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Tempeh Parmesan without Cheese is lowest in calories, while BBQ Brisket without Cheese gives the most protein.

Lowest calories

Half Tempeh Parmesan without Cheese

559 kcal

Highest protein

BBQ Brisket without Cheese

45 g protein

Lowest carbs

BBQ Brisket without Cheese

72 g carbs

Lowest sodium

Half Tempeh Parmesan without Cheese

316 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Tempeh Parmesan without CheeseSubs	559 kcal	28 g	76 g	19 g	11 g	316 mg
BBQ Brisket without CheeseSubs	802 kcal	45 g	72 g	35 g	3 g	1,213 mg

Choose Half Tempeh Parmesan without Cheese if your priority is keeping calories lower. It has 559 calories per serving.

Choose BBQ Brisket without Cheese if you want the most protein. It has 45g protein per serving.

If sodium matters, Half Tempeh Parmesan without Cheese is the lighter sodium pick at 316mg.

Open these items in the Planet Sub calculator to see combined calories and macros.