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Last updated: Aug 9, 2026

Planet Sub

Half Tempeh Parmesan without Cheese

SubsPopular

Planet Sub Half Tempeh Parmesan without Cheese is carb-leaning, with about 52% of macro calories from carb. Each serving has 559 calories, 28g protein, 76g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (262g)

Serving Size

262 g

Serving Weight

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559

Calories

Per serving

28 g

Protein

76 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories559 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 316 mg14%

Total Carbohydrate 76 g28%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559

kcal

Protein28 g (19%)

Carbs76 g (52%)

Fat19 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 11 g39%

Sodium 316 mg14%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 559 calories.Yes

Lower carb76g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium316mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Tempeh Parmesan without Cheese has 353 fewer calories than BBQ Brisket and 24g less protein. Compare

Half Tempeh Parmesan without Cheese has 243 fewer calories than BBQ Brisket without Cheese and 17g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Tempeh Parmesan without Cheese Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Tempeh Parmesan without Cheese has 21 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Tempeh Parmesan without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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