NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Planet Sub

Half Tempeh Parmesan without Cheese

SubsPopular

Half Tempeh Parmesan without Cheese nutrition information from Planet Sub.

1 serving (262g)
Serving Size
262 g
Serving Weight
Add to Meal Ask AI about this item
559
Calories
Per serving
28 g
Protein
76 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories559 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 316 mg14%
Total Carbohydrate 76 g28%
Dietary Fiber 11 g39%
Total Sugars 9 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559
kcal
Protein28 g (19%)
Carbs76 g (52%)
Fat19 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 28 g56%
Fiber 11 g39%
Sodium 316 mg14%
Sugars 9 g—
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Subs

View all
BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinHalf BBQ Veggie580 kcal · 25 g proteinHalf BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.