Half Tempeh Reuben without Cheese vs BBQ Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Half Tempeh Reuben without Cheese is lowest in calories, while BBQ Brisket gives the most protein.

Lowest calories

Half Tempeh Reuben without Cheese

686 kcal

Highest protein

BBQ Brisket

52 g protein

Lowest carbs

BBQ Brisket

72 g carbs

Lowest sodium

Half Tempeh Reuben without Cheese

543 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Tempeh Reuben without CheeseSubs	686 kcal	27 g	78 g	32 g	10 g	543 mg
BBQ BrisketSubs	912 kcal	52 g	72 g	44 g	3 g	1,393 mg

Choose Half Tempeh Reuben without Cheese if your priority is keeping calories lower. It has 686 calories per serving.

Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.

If sodium matters, Half Tempeh Reuben without Cheese is the lighter sodium pick at 543mg.

Open these items in the Planet Sub calculator to see combined calories and macros.