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Last updated: Aug 9, 2026

Planet Sub

Half Tempeh Reuben without Cheese

SubsPopular

Planet Sub Half Tempeh Reuben without Cheese is carb-leaning, with about 44% of macro calories from carb. Each serving has 686 calories, 27g protein, 78g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (305g)

Serving Size

305 g

Serving Weight

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686

Calories

Per serving

27 g

Protein

78 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories686 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 543 mg24%

Total Carbohydrate 78 g28%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

686

kcal

Protein27 g (15%)

Carbs78 g (44%)

Fat32 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 10 g36%

Sodium 543 mg24%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 686 calories.No

Lower carb78g carbs per serving.No

Low fat32g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium543mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Tempeh Reuben without Cheese has 226 fewer calories than BBQ Brisket and 25g less protein. Compare

Half Tempeh Reuben without Cheese has 116 fewer calories than BBQ Brisket without Cheese and 18g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Tempeh Reuben without Cheese Compared With Nearby Items

Compared with Half Beefeater, another Subs item at Planet Sub, Half Tempeh Reuben without Cheese has 19 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Tempeh Reuben without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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