Tuna Lettuce Wrap vs BBQ Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Tuna Lettuce Wrap is lowest in calories, while BBQ Brisket gives the most protein.

Lowest calories

Tuna Lettuce Wrap

457 kcal

Highest protein

BBQ Brisket

52 g protein

Lowest carbs

Tuna Lettuce Wrap

11 g carbs

Lowest sodium

BBQ Brisket

1,393 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Lettuce WrapLettuce Wraps	457 kcal	35 g	11 g	27 g	4 g	1,770 mg
BBQ BrisketSubs	912 kcal	52 g	72 g	44 g	3 g	1,393 mg

Choose Tuna Lettuce Wrap if your priority is keeping calories lower. It has 457 calories per serving.

Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.

If sodium matters, BBQ Brisket is the lighter sodium pick at 1,393mg.

Open these items in the Planet Sub calculator to see combined calories and macros.