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Last updated: Aug 9, 2026

Planet Sub

Tuna Lettuce Wrap

Lettuce WrapsPopular

Planet Sub Tuna Lettuce Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 457 calories, 35g protein, 11g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (269g)

Serving Size

269 g

Serving Weight

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457

Calories

Per serving

35 g

Protein

11 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories457 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 1,770 mg77%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

457

kcal

Protein35 g (33%)

Carbs11 g (10%)

Fat27 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,770 mg77%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 35g protein and 457 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lettuce Wraps

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Buffalo Chicken Lettuce Wrap244 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Lettuce Wrap has 455 fewer calories than BBQ Brisket and 17g less protein. Compare

Tuna Lettuce Wrap has 345 fewer calories than BBQ Brisket without Cheese and 10g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Tuna Lettuce Wrap Compared With Nearby Items

Compared with Buffalo Chicken Lettuce Wrap, another Lettuce Wraps item at Planet Sub, Tuna Lettuce Wrap has 213 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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