Turkey Provolone Lettuce Wrap vs BBQ Brisket without Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Turkey Provolone Lettuce Wrap is lowest in calories, while BBQ Brisket without Cheese gives the most protein.

Lowest calories

Turkey Provolone Lettuce Wrap

188 kcal

Highest protein

BBQ Brisket without Cheese

45 g protein

Lowest carbs

Turkey Provolone Lettuce Wrap

7 g carbs

Lowest sodium

Turkey Provolone Lettuce Wrap

941 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Provolone Lettuce WrapLettuce Wraps	188 kcal	21 g	7 g	8 g	4 g	941 mg
BBQ Brisket without CheeseSubs	802 kcal	45 g	72 g	35 g	3 g	1,213 mg

Choose Turkey Provolone Lettuce Wrap if your priority is keeping calories lower. It has 188 calories per serving.

Choose BBQ Brisket without Cheese if you want the most protein. It has 45g protein per serving.

If sodium matters, Turkey Provolone Lettuce Wrap is the lighter sodium pick at 941mg.

Open these items in the Planet Sub calculator to see combined calories and macros.