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Last updated: Aug 9, 2026

Planet Sub

Turkey Provolone Lettuce Wrap

Lettuce WrapsPopular

Planet Sub Turkey Provolone Lettuce Wrap is protein-leaning, with about 46% of macro calories from protein. Each serving has 188 calories, 21g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (227g)

Serving Size

227 g

Serving Weight

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188

Calories

Per serving

21 g

Protein

7 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 941 mg41%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein21 g (46%)

Carbs7 g (15%)

Fat8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 941 mg41%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 188 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium941mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lettuce Wraps

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Buffalo Chicken Lettuce Wrap244 kcal · 27 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Provolone Lettuce Wrap has 724 fewer calories than BBQ Brisket and 31g less protein. Compare

Turkey Provolone Lettuce Wrap has 614 fewer calories than BBQ Brisket without Cheese and 24g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Turkey Provolone Lettuce Wrap Compared With Nearby Items

Compared with Buffalo Chicken Lettuce Wrap, another Lettuce Wraps item at Planet Sub, Turkey Provolone Lettuce Wrap has 56 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Provolone Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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