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Last updated: Aug 9, 2026

Planet Sub

Half BLT

SubsPopular

Planet Sub Half BLT is fat-leaning, with about 50% of macro calories from fat. Each serving has 757 calories, 36g protein, 58g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (255g)

Serving Size

255 g

Serving Weight

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757

Calories

Per serving

36 g

Protein

58 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories757 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,337 mg102%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

757

kcal

Protein36 g (19%)

Carbs58 g (31%)

Fat42 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 2,337 mg102%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 36g protein and 757 calories.No

Lower carb58g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,337mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half BLT has 155 fewer calories than BBQ Brisket and 16g less protein. Compare

Half BLT has 45 fewer calories than BBQ Brisket without Cheese and 9g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half BLT Compared With Nearby Items

Compared with BBQ Brisket without Cheese, another Subs item at Planet Sub, Half BLT has 45 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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