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Last updated: Aug 9, 2026

Planet Sub

Half Buffalo Chicken

SubsPopular

Planet Sub Half Buffalo Chicken is carb-leaning, with about 47% of macro calories from carb. Each serving has 534 calories, 38g protein, 61g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (369g)

Serving Size

369 g

Serving Weight

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534

Calories

Per serving

38 g

Protein

61 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories534 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,656 mg72%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534

kcal

Protein38 g (29%)

Carbs61 g (47%)

Fat14 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 1,656 mg72%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 38g protein and 534 calories.Yes

Lower carb61g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,656mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Buffalo Chicken has 378 fewer calories than BBQ Brisket and 14g less protein. Compare

Half Buffalo Chicken has 268 fewer calories than BBQ Brisket without Cheese and 7g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Buffalo Chicken Compared With Nearby Items

Compared with Half Bacon Mushroom Melt without Cheese & Mayo, another Subs item at Planet Sub, Half Buffalo Chicken has 29 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Buffalo Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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