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Last updated: Aug 9, 2026

Planet Sub

Half California Plus

SubsPopular

Planet Sub Half California Plus is carb-leaning, with about 50% of macro calories from carb. Each serving has 558 calories, 18g protein, 69g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (284g)

Serving Size

284 g

Serving Weight

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558

Calories

Per serving

18 g

Protein

69 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories558 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 977 mg42%

Total Carbohydrate 69 g25%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

558

kcal

Protein18 g (13%)

Carbs69 g (50%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 9 g32%

Sodium 977 mg42%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 558 calories.No

Lower carb69g carbs per serving.No

Low fat23g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half California Plus has 354 fewer calories than BBQ Brisket and 34g less protein. Compare

Half California Plus has 244 fewer calories than BBQ Brisket without Cheese and 27g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half California Plus Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half California Plus has 22 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half California Plus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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