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Last updated: Aug 9, 2026

Planet Sub

Half Cheese Steak

SubsPopular

Planet Sub Half Cheese Steak is fat-leaning, with about 45% of macro calories from fat. Each serving has 695 calories, 33g protein, 62g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (284g)

Serving Size

284 g

Serving Weight

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695

Calories

Per serving

33 g

Protein

62 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories695 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,153 mg50%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695

kcal

Protein33 g (19%)

Carbs62 g (36%)

Fat34 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,153 mg50%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 33g protein and 695 calories.No

Lower carb62g carbs per serving.No

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,153mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Cheese Steak has 217 fewer calories than BBQ Brisket and 19g less protein. Compare

Half Cheese Steak has 107 fewer calories than BBQ Brisket without Cheese and 12g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Cheese Steak Compared With Nearby Items

Compared with Half Beefeater, another Subs item at Planet Sub, Half Cheese Steak has 28 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Cheese Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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