NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Planet Sub

Half Crab Californian

SubsPopular

Planet Sub Half Crab Californian is carb-leaning, with about 57% of macro calories from carb. Each serving has 551 calories, 18g protein, 78g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (312g)

Serving Size

312 g

Serving Weight

Add to Meal Ask AI about this item

551

Calories

Per serving

18 g

Protein

78 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories551 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 970 mg42%

Total Carbohydrate 78 g28%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

551

kcal

Protein18 g (13%)

Carbs78 g (57%)

Fat18 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 8 g29%

Sodium 970 mg42%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 551 calories.No

Lower carb78g carbs per serving.No

Low fat18g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Crab Californian has 361 fewer calories than BBQ Brisket and 34g less protein. Compare

Half Crab Californian has 251 fewer calories than BBQ Brisket without Cheese and 27g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Crab Californian Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Crab Californian has 29 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Crab Californian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI