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Last updated: Aug 9, 2026

Planet Sub

Half Creamy Club

SubsPopular

Planet Sub Half Creamy Club is fat-leaning, with about 42% of macro calories from fat. Each serving has 650 calories, 33g protein, 61g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (312g)

Serving Size

312 g

Serving Weight

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650

Calories

Per serving

33 g

Protein

61 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,681 mg73%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein33 g (20%)

Carbs61 g (38%)

Fat30 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,681 mg73%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 33g protein and 650 calories.Yes

Lower carb61g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,681mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Creamy Club has 262 fewer calories than BBQ Brisket and 19g less protein. Compare

Half Creamy Club has 152 fewer calories than BBQ Brisket without Cheese and 12g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Creamy Club Compared With Nearby Items

Compared with Half BLT without Mayo, another Subs item at Planet Sub, Half Creamy Club has 7 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Creamy Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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