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Last updated: Aug 9, 2026

Planet Sub

Half Dagwood'S Dream

SubsPopular

Planet Sub Half Dagwood'S Dream is carb-leaning, with about 41% of macro calories from carb. Each serving has 616 calories, 30g protein, 63g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (319g)

Serving Size

319 g

Serving Weight

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616

Calories

Per serving

30 g

Protein

63 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,127 mg49%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein30 g (20%)

Carbs63 g (41%)

Fat27 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,127 mg49%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 616 calories.No

Lower carb63g carbs per serving.No

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,127mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Dagwood'S Dream has 296 fewer calories than BBQ Brisket and 22g less protein. Compare

Half Dagwood'S Dream has 186 fewer calories than BBQ Brisket without Cheese and 15g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Dagwood'S Dream Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Dagwood'S Dream has 36 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Dagwood'S Dream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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