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Last updated: Aug 9, 2026

Planet Sub

Half Experience without Cheese

SubsPopular

Planet Sub Half Experience without Cheese is carb-leaning, with about 48% of macro calories from carb. Each serving has 505 calories, 29g protein, 59g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (241g)

Serving Size

241 g

Serving Weight

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505

Calories

Per serving

29 g

Protein

59 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,546 mg67%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein29 g (23%)

Carbs59 g (48%)

Fat16 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,546 mg67%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 29g protein and 505 calories.Yes

Lower carb59g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,546mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Experience without Cheese has 407 fewer calories than BBQ Brisket and 23g less protein. Compare

Half Experience without Cheese has 297 fewer calories than BBQ Brisket without Cheese and 16g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Experience without Cheese Compared With Nearby Items

Compared with Half Bacon Mushroom Melt without Cheese & Mayo, another Subs item at Planet Sub, Half Experience without Cheese has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Experience without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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