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Last updated: Aug 9, 2026

Planet Sub

Half Green Turkey without Cheese

SubsPopular

Planet Sub Half Green Turkey without Cheese is carb-leaning, with about 50% of macro calories from carb. Each serving has 548 calories, 30g protein, 68g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (312g)

Serving Size

312 g

Serving Weight

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548

Calories

Per serving

30 g

Protein

68 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories548 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,602 mg70%

Total Carbohydrate 68 g25%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

548

kcal

Protein30 g (22%)

Carbs68 g (50%)

Fat17 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 1,602 mg70%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 30g protein and 548 calories.Yes

Lower carb68g carbs per serving.No

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,602mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Green Turkey without Cheese has 364 fewer calories than BBQ Brisket and 22g less protein. Compare

Half Green Turkey without Cheese has 254 fewer calories than BBQ Brisket without Cheese and 15g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Green Turkey without Cheese Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Green Turkey without Cheese has 32 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Green Turkey without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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