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Last updated: Aug 9, 2026

Planet Sub

Half Hawaiian

SubsPopular

Planet Sub Half Hawaiian is carb-leaning, with about 44% of macro calories from carb. Each serving has 583 calories, 34g protein, 63g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (305g)

Serving Size

305 g

Serving Weight

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583

Calories

Per serving

34 g

Protein

63 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories583 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,826 mg79%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583

kcal

Protein34 g (24%)

Carbs63 g (44%)

Fat21 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,826 mg79%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 34g protein and 583 calories.Yes

Lower carb63g carbs per serving.No

Low fat21g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,826mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Hawaiian has 329 fewer calories than BBQ Brisket and 18g less protein. Compare

Half Hawaiian has 219 fewer calories than BBQ Brisket without Cheese and 11g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Hawaiian Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Hawaiian has 3 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Hawaiian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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