NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Planet Sub

Half Jacked Chicken Ranch without Cheese

SubsPopular

Planet Sub Half Jacked Chicken Ranch without Cheese is carb-leaning, with about 40% of macro calories from carb. Each serving has 638 calories, 33g protein, 64g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (284g)

Serving Size

284 g

Serving Weight

Add to Meal Ask AI about this item

638

Calories

Per serving

33 g

Protein

64 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,450 mg63%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein33 g (21%)

Carbs64 g (40%)

Fat28 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 1,450 mg63%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33g protein and 638 calories.Yes

Lower carb64g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Jacked Chicken Ranch without Cheese has 274 fewer calories than BBQ Brisket and 19g less protein. Compare

Half Jacked Chicken Ranch without Cheese has 164 fewer calories than BBQ Brisket without Cheese and 12g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Jacked Chicken Ranch without Cheese Compared With Nearby Items

Compared with Half BLT without Mayo, another Subs item at Planet Sub, Half Jacked Chicken Ranch without Cheese has 19 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Jacked Chicken Ranch without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI