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Last updated: Aug 9, 2026

Planet Sub

Half Meatball Grinder without Cheese

SubsPopular

Planet Sub Half Meatball Grinder without Cheese is carb-leaning, with about 41% of macro calories from carb. Each serving has 635 calories, 28g protein, 66g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (291g)

Serving Size

291 g

Serving Weight

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635

Calories

Per serving

28 g

Protein

66 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 880 mg38%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein28 g (18%)

Carbs66 g (41%)

Fat29 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 880 mg38%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 635 calories.No

Lower carb66g carbs per serving.No

Low fat29g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Meatball Grinder without Cheese has 277 fewer calories than BBQ Brisket and 24g less protein. Compare

Half Meatball Grinder without Cheese has 167 fewer calories than BBQ Brisket without Cheese and 17g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Meatball Grinder without Cheese Compared With Nearby Items

Compared with Half BLT without Mayo, another Subs item at Planet Sub, Half Meatball Grinder without Cheese has 22 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Meatball Grinder without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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