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Last updated: Aug 9, 2026

Planet Sub

Half Mega Roast Beef without Cheese

SubsPopular

Planet Sub Half Mega Roast Beef without Cheese is carb-leaning, with about 54% of macro calories from carb. Each serving has 565 calories, 32g protein, 75g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (284g)

Serving Size

284 g

Serving Weight

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565

Calories

Per serving

32 g

Protein

75 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,482 mg64%

Total Carbohydrate 75 g27%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein32 g (23%)

Carbs75 g (54%)

Fat14 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 1,482 mg64%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 32g protein and 565 calories.Yes

Lower carb75g carbs per serving.No

Low fat14g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,482mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Mega Roast Beef without Cheese has 347 fewer calories than BBQ Brisket and 20g less protein. Compare

Half Mega Roast Beef without Cheese has 237 fewer calories than BBQ Brisket without Cheese and 13g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Mega Roast Beef without Cheese Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Mega Roast Beef without Cheese has 15 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Mega Roast Beef without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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