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Last updated: Aug 9, 2026

Planet Sub

Half Planet Sub

SubsPopular

Planet Sub Half Planet Sub is fat-leaning, with about 42% of macro calories from fat. Each serving has 698 calories, 36g protein, 61g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (333g)

Serving Size

333 g

Serving Weight

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698

Calories

Per serving

36 g

Protein

61 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories698 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,947 mg85%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

698

kcal

Protein36 g (22%)

Carbs61 g (37%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,947 mg85%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 36g protein and 698 calories.Yes

Lower carb61g carbs per serving.No

Low fat31g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,947mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Planet Sub has 214 fewer calories than BBQ Brisket and 16g less protein. Compare

Half Planet Sub has 104 fewer calories than BBQ Brisket without Cheese and 9g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Planet Sub Compared With Nearby Items

Compared with Half Beefeater, another Subs item at Planet Sub, Half Planet Sub has 31 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Planet Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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