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Last updated: Aug 9, 2026

Planet Sub

Half Planet Veggie without Cheese

SubsPopular

Planet Sub Half Planet Veggie without Cheese is carb-leaning, with about 70% of macro calories from carb. Each serving has 396 calories, 13g protein, 68g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (262g)

Serving Size

262 g

Serving Weight

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396

Calories

Per serving

13 g

Protein

68 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 694 mg30%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein13 g (13%)

Carbs68 g (70%)

Fat7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 694 mg30%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 396 calories.No

Lower carb68g carbs per serving.No

Low fat7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium694mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Planet Veggie without Cheese has 516 fewer calories than BBQ Brisket and 39g less protein. Compare

Half Planet Veggie without Cheese has 406 fewer calories than BBQ Brisket without Cheese and 32g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Planet Veggie without Cheese Compared With Nearby Items

Compared with Half BBQ Veggie without Cheese, another Subs item at Planet Sub, Half Planet Veggie without Cheese has 21 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Planet Veggie without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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