NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Planet Sub

Half Southwest Chicken without Cheese

SubsPopular

Planet Sub Half Southwest Chicken without Cheese is carb-leaning, with about 59% of macro calories from carb. Each serving has 426 calories, 32g protein, 62g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (319g)

Serving Size

319 g

Serving Weight

Add to Meal Ask AI about this item

426

Calories

Per serving

32 g

Protein

62 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories426 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 984 mg43%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

426

kcal

Protein32 g (30%)

Carbs62 g (59%)

Fat5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 984 mg43%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 32g protein and 426 calories.Yes

Lower carb62g carbs per serving.No

Low fat5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium984mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Southwest Chicken without Cheese has 486 fewer calories than BBQ Brisket and 20g less protein. Compare

Half Southwest Chicken without Cheese has 376 fewer calories than BBQ Brisket without Cheese and 13g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Southwest Chicken without Cheese Compared With Nearby Items

Compared with Half BBQ Veggie without Cheese, another Subs item at Planet Sub, Half Southwest Chicken without Cheese has 51 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Southwest Chicken without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI