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Last updated: Aug 9, 2026

Planet Sub

Half Super Hero without Cheese

SubsPopular

Planet Sub Half Super Hero without Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 669 calories, 26g protein, 63g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (262g)

Serving Size

262 g

Serving Weight

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669

Calories

Per serving

26 g

Protein

63 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories669 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,519 mg66%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

669

kcal

Protein26 g (15%)

Carbs63 g (38%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,519 mg66%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 26g protein and 669 calories.No

Lower carb63g carbs per serving.No

Low fat35g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,519mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Super Hero without Cheese has 243 fewer calories than BBQ Brisket and 26g less protein. Compare

Half Super Hero without Cheese has 133 fewer calories than BBQ Brisket without Cheese and 19g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Super Hero without Cheese Compared With Nearby Items

Compared with Half Beefeater, another Subs item at Planet Sub, Half Super Hero without Cheese has 2 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Super Hero without Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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