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Last updated: Aug 9, 2026

Planet Sub

Half Tempeh Bbq

SubsPopular

Planet Sub Half Tempeh Bbq is carb-leaning, with about 49% of macro calories from carb. Each serving has 718 calories, 35g protein, 91g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (284g)

Serving Size

284 g

Serving Weight

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718

Calories

Per serving

35 g

Protein

91 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories718 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 725 mg32%

Total Carbohydrate 91 g33%

Dietary Fiber 12 g43%

Total Sugars 19 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

718

kcal

Protein35 g (19%)

Carbs91 g (49%)

Fat27 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 12 g43%

Sodium 725 mg32%

Sugars 19 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 35g protein and 718 calories.No

Lower carb91g carbs per serving.No

Low fat27g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium725mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

BBQ Brisket912 kcal · 52 g protein BBQ Brisket without Cheese802 kcal · 45 g protein Half BBQ Veggie580 kcal · 25 g protein Half BBQ Veggie without Cheese375 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Tempeh Bbq has 194 fewer calories than BBQ Brisket and 17g less protein. Compare

Half Tempeh Bbq has 84 fewer calories than BBQ Brisket without Cheese and 10g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Half Tempeh Bbq Compared With Nearby Items

Compared with Half BLT, another Subs item at Planet Sub, Half Tempeh Bbq has 39 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Tempeh Bbq are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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