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Last updated: Aug 9, 2026
Planet Sub

Half Turkey Club

SubsPopular

Planet Sub Half Turkey Club is carb-leaning, with about 41% of macro calories from carb. Each serving has 577 calories, 32g protein, 60g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (298g)
Serving Size
298 g
Serving Weight
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577
Calories
Per serving
32 g
Protein
60 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories577 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,572 mg68%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577
kcal
Protein32 g (22%)
Carbs60 g (41%)
Fat24 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 1,572 mg68%
Sugars 8 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 32g protein and 577 calories.Yes
Lower carb60g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,572mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all
BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinHalf BBQ Veggie580 kcal · 25 g proteinHalf BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Turkey Club has 335 fewer calories than BBQ Brisket and 20g less protein. Compare

Half Turkey Club has 225 fewer calories than BBQ Brisket without Cheese and 13g less protein. Compare

Compare with BBQ Brisket

Half Turkey Club Compared With Nearby Items

Compared with Half BBQ Veggie, another Subs item at Planet Sub, Half Turkey Club has 3 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Turkey Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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