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Last updated: Aug 9, 2026

Planet Sub

Small Caeser Salad without Bacon, Chicken

SaladsPopular

Planet Sub Small Caeser Salad without Bacon, Chicken is carb-leaning, with about 57% of macro calories from carb. Each serving has 373 calories, 12g protein, 25g carbs, and 3g fat, making it a moderate option for comparing calories and macros.

1 serving (298g)

Serving Size

298 g

Serving Weight

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373

Calories

Per serving

12 g

Protein

25 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories373 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 600 mg26%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373

kcal

Protein12 g (27%)

Carbs25 g (57%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

27% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 600 mg26%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 373 calories.No

Lower carb25g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Caeser Salad without Bacon, Chicken has 539 fewer calories than BBQ Brisket and 40g less protein. Compare

Small Caeser Salad without Bacon, Chicken has 429 fewer calories than BBQ Brisket without Cheese and 33g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Small Caeser Salad without Bacon, Chicken Compared With Nearby Items

Planet Sub Small Caeser Salad without Bacon, Chicken is listed in the Salads category with 373 calories, 12g protein, 25g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Small Caeser Salad without Bacon, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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