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Last updated: Aug 9, 2026

Planet Sub

Small House Salad

SaladsPopular

Planet Sub Small House Salad is carb-leaning, with about 51% of macro calories from carb. Each serving has 287 calories, 6g protein, 37g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (198g)

Serving Size

198 g

Serving Weight

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287

Calories

Per serving

6 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 944 mg41%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein6 g (8%)

Carbs37 g (51%)

Fat13 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 944 mg41%

Sugars 23 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 287 calories.No

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium944mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small House Salad has 625 fewer calories than BBQ Brisket and 46g less protein. Compare

Small House Salad has 515 fewer calories than BBQ Brisket without Cheese and 39g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Small House Salad Compared With Nearby Items

Planet Sub Small House Salad is listed in the Salads category with 287 calories, 6g protein, 37g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Small House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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