Beef Quesadilla vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Beef Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Quesadilla

640 kcal

Highest protein

Beef Quesadilla

30 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

BBQ Bacon Cheddar Burger

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef QuesadillaPlanet Mexicana	640 kcal	30 g	37 g	36 g	3 g	1,381 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Beef Quesadilla if your priority is keeping calories lower. It has 640 calories per serving.

Choose Beef Quesadilla if you want the most protein. It has 30g protein per serving.

If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.

Open these items in the Planet Wings calculator to see combined calories and macros.