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Last updated: Aug 9, 2026
Planet Wings

Beef Quesadilla

Planet MexicanaPopular

Planet Wings Beef Quesadilla is fat-leaning, with about 55% of macro calories from fat. Each serving has 640 calories, 30g protein, 37g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
30 g
Protein
37 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 16 g80%
Trans Fat 1 g—
Cholesterol 101 mg34%
Sodium 1,381 mg60%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein30 g (20%)
Carbs37 g (25%)
Fat36 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,381 mg60%
Sugars 3 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 30g protein and 640 calories.No
Lower carb37g carbs per serving.No
Low fat36g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,381mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Planet Mexicana

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Bean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Taco, Crispy350 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Quesadilla has 50 fewer calories than BBQ Bacon Cheddar Burger and 2g more protein. Compare

Beef Quesadilla has 580 more calories than BBQ Teriyaki Sauce and 30g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Beef Quesadilla Compared With Nearby Items

Compared with Beef Burrito, another Planet Mexicana item at Planet Wings, Beef Quesadilla has 130 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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