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Nutrition comparison
Chicken BLT Avocado Salad vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Chicken BLT Avocado Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken BLT Avocado Salad
450 kcal
Highest protein
Chicken BLT Avocado Salad
35 g protein
Lowest carbs
BBQ Bacon Cheddar Burger
10 g carbs
Lowest sodium
BBQ Bacon Cheddar Burger
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken BLT Avocado SaladSalads | 450 kcal | 35 g | 34 g | 20 g | 10 g | 730 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose Chicken BLT Avocado Salad if your priority is keeping calories lower. It has 450 calories per serving.
Choose Chicken BLT Avocado Salad if you want the most protein. It has 35g protein per serving.
If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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