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Nutrition comparison
Chicken Double Decker Taco Supreme vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Chicken Double Decker Taco Supreme is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.
Add all to calculatorLowest calories
Chicken Double Decker Taco Supreme
315 kcal
Highest protein
BBQ Bacon Cheddar Burger
28 g protein
Lowest carbs
BBQ Bacon Cheddar Burger
10 g carbs
Lowest sodium
Chicken Double Decker Taco Supreme
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Double Decker Taco SupremePlanet Mexicana | 315 kcal | 23 g | 28 g | 18 g | 3 g | 380 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose Chicken Double Decker Taco Supreme if your priority is keeping calories lower. It has 315 calories per serving.
Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.
If sodium matters, Chicken Double Decker Taco Supreme is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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