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Nutrition comparison
Chicken Tenders (per 1 oz Serving) vs BBQ Bacon Cheddar Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Chicken Tenders (per 1 oz Serving) is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.
Add all to calculatorLowest calories
Chicken Tenders (per 1 oz Serving)
70 kcal
Highest protein
BBQ Bacon Cheddar Burger
28 g protein
Lowest carbs
Chicken Tenders (per 1 oz Serving)
5 g carbs
Lowest sodium
Chicken Tenders (per 1 oz Serving)
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders (per 1 oz Serving)Chicken Tenders | 70 kcal | 5 g | 5 g | 3.5 g | 0 g | 160 mg |
| BBQ Bacon Cheddar BurgerBurgers | 690 kcal | 28 g | 10 g | 32 g | 0.5 g | 540 mg |
Which should you choose?
Choose Chicken Tenders (per 1 oz Serving) if your priority is keeping calories lower. It has 70 calories per serving.
Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.
If sodium matters, Chicken Tenders (per 1 oz Serving) is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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