Chicken Wrap, Grilled vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Chicken Wrap, Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Wrap, Grilled

190 kcal

Highest protein

Chicken Wrap, Grilled

31 g protein

Lowest carbs

Chicken Wrap, Grilled

5 g carbs

Lowest sodium

Chicken Wrap, Grilled

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wrap, GrilledSandwiches	190 kcal	31 g	5 g	4 g	2 g	180 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Chicken Wrap, Grilled if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chicken Wrap, Grilled if you want the most protein. It has 31g protein per serving.

If sodium matters, Chicken Wrap, Grilled is the lighter sodium pick at 180mg.

Open these items in the Planet Wings calculator to see combined calories and macros.