Montero Ranch Sauce vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Montero Ranch Sauce is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Montero Ranch Sauce

90 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

Montero Ranch Sauce

0.5 g carbs

Lowest sodium

Montero Ranch Sauce

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Montero Ranch SauceWings	90 kcal	0 g	0.5 g	10 g	0 g	260 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Montero Ranch Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Montero Ranch Sauce is the lighter sodium pick at 260mg.

Open these items in the Planet Wings calculator to see combined calories and macros.