Planet Wings Blue Cheese Dressing vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Planet Wings Blue Cheese Dressing is lowest in calories, while BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

Planet Wings Blue Cheese Dressing

260 kcal

Highest protein

BBQ Bacon Cheddar Burger

28 g protein

Lowest carbs

Planet Wings Blue Cheese Dressing

2 g carbs

Lowest sodium

Planet Wings Blue Cheese Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Planet Wings Blue Cheese DressingSalads	260 kcal	19 g	2 g	26 g	0 g	280 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Planet Wings Blue Cheese Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose BBQ Bacon Cheddar Burger if you want the most protein. It has 28g protein per serving.

If sodium matters, Planet Wings Blue Cheese Dressing is the lighter sodium pick at 280mg.

Open these items in the Planet Wings calculator to see combined calories and macros.