Southwestern Ranch Salad, Crispy vs BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Southwestern Ranch Salad, Crispy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwestern Ranch Salad, Crispy

560 kcal

Highest protein

Southwestern Ranch Salad, Crispy

34 g protein

Lowest carbs

BBQ Bacon Cheddar Burger

10 g carbs

Lowest sodium

BBQ Bacon Cheddar Burger

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Ranch Salad, CrispySalads	560 kcal	34 g	50 g	28 g	12 g	1,060 mg
BBQ Bacon Cheddar BurgerBurgers	690 kcal	28 g	10 g	32 g	0.5 g	540 mg

Choose Southwestern Ranch Salad, Crispy if your priority is keeping calories lower. It has 560 calories per serving.

Choose Southwestern Ranch Salad, Crispy if you want the most protein. It has 34g protein per serving.

If sodium matters, BBQ Bacon Cheddar Burger is the lighter sodium pick at 540mg.

Open these items in the Planet Wings calculator to see combined calories and macros.