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Last updated: Aug 9, 2026
Planet Wings

PW Burger

BurgersPopular

Planet Wings PW Burger is fat-leaning, with about 49% of macro calories from fat. Each serving has 490 calories, 38g protein, 24g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
38 g
Protein
24 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 9 g45%
Trans Fat 1.5 g—
Cholesterol 120 mg40%
Sodium 340 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein38 g (32%)
Carbs24 g (20%)
Fat26 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 38g protein and 490 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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BBQ Bacon Cheddar Burger690 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PW Burger has 200 fewer calories than BBQ Bacon Cheddar Burger and 10g more protein. Compare

PW Burger has 430 more calories than BBQ Teriyaki Sauce and 38g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

PW Burger Compared With Nearby Items

Compared with BBQ Bacon Cheddar Burger, another Burgers item at Planet Wings, PW Burger has 200 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PW Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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